Train Smarter. Live Stronger.
20-minute sessions. Personalized by AI. Engineered for longevity. Stackable fitness and recovery programming—designed by data and our longevity fitness team—to optimize your performance and long-term health.
How it works
Simple system. Smarter results.
Test your baseline
Get real data on strength, cardio, metabolism, and biological age using non-invasive assessments.
Build your program
We use your results to create a personalized plan across strength, cardio, and recovery—adjusted in real time.
Train with a Coach
Your longevity coach guides every session, stacking workouts and tracking your progress.
Reassess + Optimize
Every 90 days, we retest and refine. Most members see measurable gains in just a few weeks.
OUR SERVICES
Services We Offer
Adaptive Strength Training
with ARX
Smart Strength redefines resistance training with ARX, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today.
Cryo-Interval Training
with Vasper
Smart ColdHIIT is a next-generation cardio experience that fuses high-intensity interval training with precision cooling technology, delivering powerful metabolic, hormonal, and recovery benefits in just 20 minutes.
AI-Powered Ride
with Carol and LiveO₂
Step into the future of cardiovascular training with our AI-optimized spin experience designed for those who demand efficiency without compromise. This intelligent bike adjusts resistance in real time, delivering a fully personalized ride that evolves with your fitness.
3D Body Scan
Our Smart Scan delivers a full-body composition analysis with no pinching, no guesswork, and complete precision. It accurately measures lean muscle mass, body fat percentage, and weight distribution across key regions of your physique, revealing the structural blueprint of your body. But it doesn’t stop there.
LongevityCheck
Our dry sauna is more than a wellness amenity, it’s a cornerstone of modern longevity. With each session, gentle high heat elevates your core temperature, stimulating circulation, accelerating detoxification, and promoting deep recovery at a physiological level.
Hormonal Health Assessment
Our Functional Health Consultations connect you with world-class naturopathic specialists who embody The SmartFit Method. Using in-studio diagnostics such as VO₂ Max, 3D body scans, and strength metrics, combined with advanced hormone and blood biomarkers, we create a detailed understanding of your internal health.
How it work
Services
Adaptive Strength Training
with ARX and OxeFit
Smart Strength redefines resistance training with ARX and OxeFit, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today. Every rep is calibrated in real time to match your exact capacity, eliminating guesswork and maximizing results. In just 20 minutes, you’ll trigger deep muscular growth, enhance bone density, and build functional strength that supports longevity and everyday performance. Each session is seamlessly recorded, analyzed, and optimized. Smart Strength offers a personalized, data-driven approach to your long-term goals.
Adaptive Strength Training
with ARX and OxeFit
Smart Strength redefines resistance training with ARX and OxeFit, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today.
Cryo-Interval Training
with Vasper
Smart ColdHIIT is a next-generation cardio experience that fuses high-intensity interval training with precision cooling technology, delivering powerful metabolic, hormonal, and recovery benefits in just 20 minutes.
AI-Powered Ride
with Carol and LiveO₂
Step into the future of cardiovascular training with our AI-optimized spin experience designed for those who demand efficiency without compromise. This intelligent bike adjusts resistance in real time, delivering a fully personalized ride that evolves with your fitness.
Adaptive Strength Training
with ARX and OxeFit
Smart Strength redefines resistance training with ARX and OxeFit, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today.
Cryo-Interval Training
with Vasper
Smart ColdHIIT is a next-generation cardio experience that fuses high-intensity interval training with precision cooling technology, delivering powerful metabolic, hormonal, and recovery benefits in just 20 minutes.
AI-Powered Ride
with Carol and LiveO₂
Step into the future of cardiovascular training with our AI-optimized spin experience designed for those who demand efficiency without compromise. This intelligent bike adjusts resistance in real time, delivering a fully personalized ride that evolves with your fitness.
Adaptive Strength Training
with ARX and OxeFit
Smart Strength redefines resistance training with ARX and OxeFit, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today. Every rep is calibrated in real time to match your exact capacity, eliminating guesswork and maximizing results. In just 20 minutes, you’ll trigger deep muscular growth, enhance bone density, and build functional strength that supports longevity and everyday performance. Each session is seamlessly recorded, analyzed, and optimized. Smart Strength offers a personalized, data-driven approach to your long-term goals.
Adaptive Strength Training
with ARX and OxeFit
Smart Strength redefines resistance training with ARX and OxeFit, the cutting-edge adaptive technology that delivers the safest, most effective workouts available today. Every rep is calibrated in real time to match your exact capacity, eliminating guesswork and maximizing results. In just 20 minutes, you’ll trigger deep muscular growth, enhance bone density, and build functional strength that supports longevity and everyday performance. Each session is seamlessly recorded, analyzed, and optimized. Smart Strength offers a personalized, data-driven approach to your long-term goals.
Testimonials
David Gilson
Been so impressed as the house fast and simple exercises I have improved. It’s amazing how this is such a scientific approach as compared to working out in a regular gym.
Joan Chintz
I joined 4 months ago. I consistently go 3 times a week. The trainers are excellent. They encourage me to go beyond what I think I can do! Highly Recommend it! I also see a difference in my Pickleball game.
Shaun Eemme
By far the best workout/training experience I have had. It’s really challenging and extremely encouraging here. My goals feel much more attainable with a great support and structure laid out here with this team.
Give Strong. Get Strong.
Invite a friend. They get $200 toward their first month — and you get $200 when they join.
Your Questions. Answered.
What is The Smart Fit Method?
The Smart Fit Method is a longevity-focused system that combines strength, cardio, recovery, and metabolic testing to deliver measurable results in under two hours per week. Every plan is personalized, efficient, and backed by data - not guesswork.
Where are you located?
We currently have locations in California and Utah and more states are in the works. Please click our locations link for more information.
How is Smart Fit different from a gym or traditional personal training?
We’re not a gym! We’re a data-driven performance and longevity studio. There are no random workouts. Every session is built on your personal metrics and led by a certified Smart Fit Trainer to help you get results and avoid injury.
How long are the sessions?
Most members train 2–3x/week for just 20 minutes per session. You can also stack your workouts (Smart Strength, Smart Ride, Cold HIIT) and recovery (Smart Contrast, Smart RedLight) for extended sessions and daily access, depending on your program level.
Do I need to be in shape to start?
Not at all. Our system adapts to you. Whether you're just getting started, returning from injury, or already active, we’ll meet you where you are and help you improve safely.
What happens during my first visit?
You’ll meet with a Smart Fit team member, complete a personal intake assessment, tour the studio, and go through a demo strength session to establish your baseline metrics. No pressure, just a clear picture of where you are and what’s possible.
Can I try a session before committing?
Yes! Your consult is free and includes a strength demo, goal-setting, cardiovascular assessment, body composition scan, and a personalized program. To best way to get started with booking your free consult is to download our app for iOS or for Android
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